Archive by Author | mistransformation


Originally posted on Buttoni's Low Carb Recipes:


For those who miss dumplings and noodles, here ya go!  Only took me 4 years to develop these! This one’s for you Dano!  :)

When you can’t have flour, it’s really really hard to make dumplings that will hold together during cooking. I’ve used almond flour, coconut flour, flax meal and a variety of alternate flours.  You name it and I’ve probably tried that alternate flour to make a dumpling.  This is no easy low-carb feat.  I wanted a similar taste and similar mouth feel as the dumplings I made before my low-carbing days.  All attempts thus far have been mediocre, at best.

Somewhere on the net a year or so ago, on some forum (probably Low Carb Friends, but not sure), someone mentioned they made dumplings with glucomannan powder.  Not being at all familiar with this product, I ordered some from and began to experiment.  Its gel-like, fibrous…

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Summer 2014 – What did I do this summer?

Summer where did you go????  As you know I have been pretty dormant during the summer as far as this blog goes.  After the looooong cold winter we had last year I decided I was going to live it up all summer and squeeze every last drop out of it that I could (and can – it’s not over yet right!).

I will give you a basic montage of what I did this summer.  Summer 2014 was truly amazing!

1st I did the Women in the Wilds with my mother and sister.  Unfortunately I do not have a picture of that but it was an event with workshops throughout the day designed to get women out in the woods/outdoors.  I did 2 yoga classes on the beach.  I really don’t have to learn how to be in the woods, I was born and raised in the woods.

Second – one of the greatest things this summer and pretty high up there on lifetime events as well was seeing Ringo Starr and his All Star Band in concert with my parents.  My parents are huge Beatles fans and to take them to see one of the Beatles was a great experience.




Fourth of July weekend I went to visit my folks and got to enjoy a state park that I grew up around.  Alvin R. Bush Dam.  See the beauty I grew up around?


Next up that weekend was enjoying the hang gliders at Hyner View State Park.  Another place I grew up around.  I used to get to see these hang gliders all the time people!  I think I took them for granted.



Below is the view where they jump off of.


Mid-July I visited a state park about 40 minutes away from where I am living (not my hometown). World’s End State Park.  There I did a nice hike on a very steep trail.


Steep trail I did a hike on.  You could use the tree roots as steps.


At the end of July I took a trip to a phenomenal attraction:  Ricketts Glen State Park!  This park boasts 22 waterfalls and 2 gorgeous lakes!  This state park isn’t even an hour from where I am currently living and I cannot believe I waited all my life to visit this place.  You can visit for free, see the falls and it’s really a major attraction.  There were tour buses there the day I went.

My favorite falls at Ricketts Glen:  Oneida Falls.  Not the largest but the most serene and peaceful.  A beautiful meditation spot.


Enjoy some more of these falls.  I do not have the names of all sorry.


falls2 falls3 falls4 falls5 falls6

Early August I got to see none other than the Queen of Rock n Roll/Godmother of Punk herself:  Joan Jett and her Blackhearts!  This chick still knows how to rock!  (second photo was taken by my friends Glen and Stef)

joan jett joanjett2

Last but not least was my trip to Ithaca, New York, for the Finger Lakes Yoga Festival.   I am in this picture participating in the Let Your Yoga Dance class.  I did not take this picture.  You can see the festival’s photographer took it and her watermark is on it.  I am giving her credit.


A shot where I am also a participant in a breathing workshop.  7 Ways Not to Breathe.   Again this picture was taken by Bonnie the festival photographer.


This yoga festival is always a good time because it isn’t a commercialized event and focuses totally on yoga and the yoga community.

While my trip did focus on yoga I did get to enjoy a few other things in Ithaca.

One being the Cayuga Nature Center.  This place has a Butterfly Garden, an animal display, hiking trails, a 6 story tree house and a waterfall of its own!  It only cost $5.00 to get into this little gem!

Cayuganature Cayuganature2 Cayuganature3 Cayuganature4 cayuganature5 cayuganature6 cayuganature7 Cayuganature8 Cayuganature9

The pièce de résistance.of my trip was getting to see one of the highest waterfalls (besides Niagara of course) east of the Rocky Mountains.  Taughannock Falls at Taughannock State Park, Ithaca, NY.


This is a far away shot to get the full effect.  After about a mile hike you come to this wonder of nature:


Hey summer isn’t over yet so I’m going to keep squeezing out every last drop I can.  At the end of September I get to see ZZ Top in concert again.  I saw them the first time a few years ago.  Those boys still know how to rock.

UNFORTUNATELY ZZ Top cancelled because Dusty is injured but I hope to make it to NYC instead. 

Oh, and a few days ago (September 7th) I turned 40!

What did YOU do this summer?

Patrick Goudeau Presents: Release with Erin Kirk – Yoga DVD Review


Release is a yoga practice video that is lead by Erin Kirk and presented by Mr. Choreography himself, Patrick Goudeau.

I appreciated this yoga practice because it had something other than your typical sun salutations over and over like many other DVDs out on the market (Disclosure:  Sun Salutations are not my favorite vinyasa flow).

This practice starts out with a dancey type rhythmic warmup.  This was a bit different and sort of had me afraid that I would not care for the rest of the practice but then we went into the Starfish Sun Salute vinyasa flow and my mind changed. This vinyasa was a non-warrior flow and featured triangles and starfish poses.

In this practice you will do lots of fun things like lizard pose, eagle balance, work your core with boat pose and open your hips with pigeon pose.

In the end we get the sweet little dessert known as savasana and enjoy a bit of chanting and singing by Erin.

This practice does allow for someone that is advanced to go to their level of a pose while a less experienced yogi could stay back with the level that is comfortable for them.  Always remember:  Yoga is a personal practice and you should do what is good for your body and not push to what hurts your body.

That being said, I was surprised at how well Patrick did throughout the video.  While he couldn’t exactly do everything the teacher did, he did exhibit that he definitely has been practicing yoga for awhile.

I would give this yoga practice DVD 4 out of  5 stars.  I enjoyed it more than I thought I would.


DailyBurn Inferno HR Workout Program Review

Inferno HR


DailyBurn’s Inferno HR is one of their latest program offerings. I reviewed DailyBurn previously on my blog (see here: ) and mentioned the classic Inferno program and how much I liked it.  I like that the women in the workouts aren’t merely there for T&A.  Women are the leaders and the trainers.  It’s nice to watch the boys struggle with this one.

In this latest program, Inferno HR turns up the heat and then some.  Once I completed the first HR workout the endorphins kicked in big time.  It was a rush I had been missing.  Boy am I glad to be back at DailyBurn!

Inferno HR is led by Anja Garcia.  Who else but Anja could bring us something this intense?  Inferno HR is designed to be used with a HeartRate monitor that you can purchase through DB and link it to an app that monitors you while working out. You use your computer/roku, etc. to do your workout and then you are monitored on another device such as your tablet or smart phone.  It looks like a really cool feature and the market isn’t exactly flooded with programs such as this.  I did not use the HeartRate monitor feature myself, but sort of judged how I felt on my own and even took my heart rate manually when possible.  I know this wasn’t as accurate but I wanted to see how I liked the program before I invested in it.  If I do another round, I may buy the monitor.

In Inferno HR there are 4 separate workouts and they are all structured differently.  That is why I liked this program so much.  You were getting something different with each workout.  It wasn’t the same mundane thing all the time.

The zones described below are where your heart rate is.  Zones 0/1 being the lowest and zones 4/5 being the highest.  Zone 5 is the max.

Body Blast  – Two exercises 30 seconds of work/30 seconds of rest each maintaining zone 4 – then combining the moves for 1 minute doing 4 reps each move working to zone 5.   (41:45 total time

  Metcon Challenge Three blocks of exercises maintaining zone 4 then 1 minute of Core work in zone 3 and a 1 minute zone 5 cardio challenge.  (52:32 total time)

Tabata POC – Tabata round is one exercise 8 times through with 20 seconds of work/10 seconds of rest working to zone 5 – –  5 exercises 50 seconds of work/10 seconds of rest times through maintaining zone 4– repeating protocol with new exercises.   (51:21 total time)

Build & Burn – Four blocks of  3 rounds of exercises maintaining zone 4 the whole time. (54:06 total time)

You get three active rest days per week total including mobility, yoga and foam rolling.

Anja is a great trainer and likens the workouts to being like your own video game when you can view your heart rate while you are working out to stay in your zone.

After completing the first round of HR I was able to fit back into a pair of my jeans after gaining a bit of winter weight.  I am following this with a round of Classic Inferno and am continuing to get a bit leaner and feeling strong.  I cannot wait to get back to another round of HR.    If these Inferno workouts do not sound like your cup of tea, DailyBurn offers many more programs from True Beginner to Kettlebells, to Tactical Training, Dance and Yoga.  At $10 a month, DailyBurn is a bargain.


Get Fit Like Fido – –

Hello out there!  I know I’ve been absent again and I’m sorry but it definitely has to do with the weather and not spending as much time in front of the computer now that it is nice out.  That and I am sorry to report but no workout have really been grabbing at me to review except for the latest program I’ve been doing which I will do in a future post.

I was recently contacted by Priscilla Community Coordinator at, an online community where dog lovers can connect with one another to find and provide dog daycare and boarding.

She asked if she could share an infographic on my blog that is health/fitness related and I said sure!  I don’t own a dog anymore (RIP Sniffles) but I do love dogs so great!  All I have to do to share this awesome picture is tell a little bit about my own fitness routine.   Have a look!


Now a little bit about my own routine:  I like to lift heavy.  I have a variety of dumbbells and a barbell at home.   I also enjoy swinging the kettlebell.  I have 5 of those all the way up to 30 pounds.   I like to do cardio kickboxing, plyo, interval training, HIIT and Zumba.

Now that the weather has changed I also like to bike and take walks in the great outdoors.  We just had the most beautiful day I’ve ever seen here in North Central Pennsylvania – warm but no humidity sunny and gorgeous!

In the above graphic I could not help but notice the downward “dog” shout out and that brings me to my yoga practice.  I also have an avid yoga practice both at home and at a studio.  Not just power or more strength based yoga but also restorative and stress relief practice as well.  I’ve even begun meditating and consider this my “mental floss,” if you will.    I do incorporate yoga poses into my cool downs at the end of my workout.

What Have I Been Up To? What Do I Have In Store?

I don’t have a review today. I just wanted to tell you what I have been up to and what I have in store in the months ahead.

First off, I joined a yoga studio in March.  I have been visiting on a regular basis.  The first class I attended was Stress Relief Yoga and it was magical.  I slept so well that night.  I try to go to this class every Sunday night to get ready for the week ahead.

I also have been going to Hot Vinyasa Flow classes regularly.  I went because I wanted the intense heat after the brutal winter we had.  I was chilled to the bone and was hoping this would help.  It sure has.  I’m not sure if I’ll keep attending this through the summer months or not but we’ll see.  The yoga studio has other classes planned that I might be interested in this summer and since I pay per class, I will need to be discriminating on what classes I choose.    The hot yoga classes are heated to 90 degrees.  In my opinion this is the perfect temperature.  A little lower than some of the other hot yoga classes.  90 degrees is just enough to be super heated, but not so intense that you feel smothered by the heat.

I joined this studio literally the weekend that it opened.  That way I didn’t feel uncomfortable going into the studio for the first time.  Everybody was a newbie even if they were already seasoned yogis.  I really like it there.

Here is a pic of me participating in the Stress Relief Yoga class during the meditation portion (I’m sort of in the middle to the right a little hidden from view:



In May I am attending a Women in the Wilds outdoor event.  This is a day planned for women to do outdoor recreation activities such as kayaking, canoeing, hiking, archery, gun safety, yoga, and the like.  I signed up for yoga (surprise, surprise), kayaking and a woodburning craft.  I’m excited.  I love doing yoga in the outdoors.

In June, The yoga studio that I frequent is having a yoga marathon to celebrate the summer solstice.

This August I plan on attending the Finger Lakes Yoga Festival once again this year.

On a personal non-fitness level I am also going to see two legends in concert this summer.  First up is Ringo Starr – a/k/a Richard Starkey.  You may have heard of him before!

Second up I am going to see a childhood idol of mine the Queen of Rock n Roll herself:  Ms. Joan Jett & the Blackhearts.

I’m also attending the Finger Lakes Wine Festival in July for about the 9th year in a row.

I cannot wait to post about some of the above activities and hopefully I’ll have some new reviews for you soon.





Amy Dixon’s Breathless Body 3: HIIT It Big Workout DVD Review

I am finally moved and settled into my new apartment and what better workout DVD to review than one titled:  HIIT It Big! 


This is Amy’s third installment in her Breathless Body series.  I have reviewed the other two previously on my blog and I have enjoyed both of the others.  The first being my favorite.  This new installment DID NOT disappoint. 

No equipment needed for this workout. 

If you are looking for a mindless cardio workout where you don’t have to follow any routine or learn a lot of moves to complete the workout, then HIIT It Big is the workout DVD for you. 

This workout has 8 different circuits of moves.  Those moves are completed in sets of four using a 40 seconds of work, 20 seconds of rest format.  After each circuit you get additional rest as Amy demonstrates what the new movement will be.  This workout has modifiers for both easier AND more challenging levels.  You can switch back and forth to suit your needs within each circuit.  I mostly stayed at the intermediate level but did go to advanced on a few and even had to drop back for the easier level.  The movements include plyometric (i.e., Scorpion jumps, chug jumps and squat pistol jumps) and bodyweight on the floor moves (i.e., tuck jump jacks and burpee mogels).  There is also a kickbox move circuit. 

After all eight circuits are complete, Amy then throws you for a loop and combines all of the movements completed at 30 seconds each with NO REST in between.  This is what Amy calls:  The Finisher.

BUT you aren’t finished.  Amy gives you 8 minutes of core:  4 challenging ab/core moves performed for a minute each. 

The cooldown/stretch is 3 minutes.  I really felt that this should have been a little longer.  At least 5 minutes.  I really felt that the warm up (4 minutes) and cooldown were both a little short on time. 

3 1/2 stars out of 5.  I liked this 3rd installment of Breathless Body better than Amy’s second offering but I still don’t think it lived up to the original.