Supreme 90 Day – Shoulders, Chest and Triceps

I will start off by saying I didn’t get to finish this workout today.  I do these before work and am pressed for time.  I did 30 minutes of it.  You will need a couple of sets of dumbbells – heavy and lighter.  You will also need a stability ball but if you don’t have one you can just lie on the floor.  It starts with the prefab warm up and then it goes into the core warmup circuit (which I skipped again for time reasons).  When the meat of the workout starts you will be shown 3 moves to do – one for the chest, one for the shoulders and one for the triceps.  You are told to do 8 to 12 reps and use a heavy enough weight that is challenging.  You do three sets of each circuit.  The moves are familiar and a couple have an added element for more of a challenge, i.e., while in a plank position you work the anterior delt and while lying on the stability ball in sort of a bridge position you do a chest press.  The workout leader offers variations and things are pretty much like the rest of the strength workouts – people work at their own pace, etc.  As I said I didn’t make it all the way through but this workout does have the prefab cooldown.


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