Michelle Dozois Peak 10 Cardio Strength Remix

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MichelleDCardioStrengthRemix

Michelle Dozois – Peak 10 Cardio Strength Remix –  I have reviewed other Peak 10 workouts on my blog and this latest did not disappoint.  It followed the same set up as the other Cardio Strength Peak 10 workouts with the Basecamp, Ascent, Climb and Peak portions – – Basecamp/Ascent being the strength segments where you will use your weights.  Two sets of weights are ideal.  A heavy set and a light set.  If you have more sets of weights and are able to go up or down just switch them up as needed.   The Climb and the Peak portions are cardio and done without weights.   The Peak portion is one movement that is used to push you to the “peak” (like a tuck jump, diamond jump, etc.)

Most of the moves were fresh (sliding pushup) with a few old favorites (like stir the pot) thrown in.  The strength portions were challenging (power row to press) and Michelle even threw in some bodyweight challenged movements (tricep dips).  Also there were options where you could make the strength move more dynamic (a little hop) or you could follow the modifier.

The aerobics portions were funky and fun – a little bit of dance, a little bit of kickbox inspired moves, plyometrics, etc.  Before I knew it this workout just flew right by.  At the end I was as heated up as a furnace.

I would give this workout 4 out of 5 stars.   I may just be getting tired of the whole strength/cardio workouts that are bombarding the market these days.  I know they work but I enjoyed the BodyFit 360 so much because it was challenging but different.

One thing I will note on this workout is that even though in the title it says:  Remix – this is not a mashup of other Peak 10 Cardio Strength DVDs it’s all new and fresh.  I have read other reviews and saw where this was sort of a confusion for some people.

 

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2 Responses to “Michelle Dozois Peak 10 Cardio Strength Remix”

  1. Good to know. I have the BodyFit 360 on my review plate so I am looking forward to giving it a try based on your feedback.

  2. Great review!!! Looks like a workout I would love to try!!!

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