You know you’ve made it when you begin to present fitness DVDs instead of leading them. Patrick Goudeau isn’t in the forefront of this workout as it is led by newcomer, Heather Corndorf. While Patrick isn’t the one leading it he does have a huge presence in the video.
This workout starts with Patrick leading the 6 minute warmup. Patrick then hands over the reins to Heather to lead us in four rounds of kickboxing drills for 40 minutes of high energy kickboxing. There is a 5 minute cool down to complete this segment of the workout.
The rounds are intense and challenging but not so complex that you can’t “get into them” and give it your all. The rounds are layered and Heather builds on them as you go along. You can tell that Heather has led many kickboxing workouts because she is precise and really knows her stuff. I think you could be fooled that this is her first workout DVD. This workout will make you feel like a bad-ass.
After the kickboxing portion of this workout, Patrick leads us through 11 minutes of challenging ab work.
I really enjoyed this workout and Heather as the leader. I hope to see more from her in the future.
I would give this 4 out of 5 stars. This is definitely going to be in my rotation. Thank you Patrick for presenting Heather to us.