You may remember that last year I had my New Year! New Rear! drawing for Cathe’s Great Glutes DVD. The winner was Jonelle “FitGirl” Boyd. She also runs a blog at: www.succeedatfitness.com. Please check out her blog. When I did my drawing I asked that the winner come back here and give me their thoughts on the DVD. The following is Jonelle “FitGirl’s” review:
From Jonelle “FitGirl” Boyd:
If you’re already a Cathe Friedrich fan, you know that Cathe NEVER disappoints! And this DVD was no exception!
First let me say, I am somewhat of a newbie to Cathe’s workouts. Being the workout dvd queen that I am (I probably have almost any workout DVD that you can think of), of course I had heard of her, Cathe is well known in the fitness community and has TONS of workout DVDs to her credit! I even had a couple of her DVDs (“High Reps” and “Gym Style – Back, Shoulders & Biceps”), but it wasn’t until I bought her Low Impact Series workouts that I really became a fan. I had been doing the Low Impact workouts for a couple of months when I entered Missy’s giveaway and won the “Great Glutes” DVD.
I have to admit, while I was excited about receiving the DVD and getting another Cathe workout to add to my collection, I honestly didn’t think that this was going to be much more than just a whole bunch of squats and lunges. I didn’t expect it to be the whole body workout that it is! Don’t get me wrong, there are a lot of squats and lunges, but Cathe uses exercise moves using gliding discs, an exercise ball, dumbbells, loops, and a chair to not only work your glutes and legs, but your arms, shoulders, and core too! It’s an awesome strength workout but it surprised me by giving me a little cardio action, too! My heart was pumping, sweat was forming, and I was definitely feeling the burn! I’ve been doing this workout for a couple of weeks now and every time I finish it, I feel great! A little sore? MOST DEFINITELY! Lol! But that just gives me even more proof that I’ve completed one body changing workout!
Cathe is hardcore, and this is a pretty long workout, around 55 minutes long, so I would definitely rate this at an intermediate to advanced level. But even if you are a beginner, this workout could still be done with some adjustments. Cathe provides some slightly shorter premix workouts and you can always cut back on the amount of reps you choose to do, taking breaks in between exercise segments.
In conclusion, would I recommend this workout? DEFINITELY! It’s a full body workout that while its primary focus is glutes, will work every part of your body and I have no doubt that if done consistently will give you a GREAT BODY!
There you have it from Jonelle “FitGirl” Boyd. Again, please check out her blog at www.succeedatfitness.com.
Thanks to Jonelle for the great review on my blog.