The Master’s Hammer & Chisel – Chisel Endurance w/ Autumn Calabrese Workout Review

Hammer&Chisel2

Beachbody OnDemand gave us a little New Year’s Day treat when they made Chisel Endurance the Challenge du Jour starting off 2016 right.

Equipment needed:  Bench Or Stability Ball and Weights and Chin-Up Bar Or Bands With Door Attachment Kit.

Workout Description from Beachbody OnDemand:  Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.

This was another workout from Autumn that kind of sneaks up on you. In the beginning I was like, “Not another easy one from Autumn.”  By the end I was like, “Okay, I’m done now.”  It’s not terribly difficult but you are definitely going to feel it.

This follows a common set up by Autumn – 10 moves (left/right if applicable counts for each side) done for 60 seconds each and then repeat.

Round One

Bench run up (or surrenders if you don’t have a bench). This is simply as it sounds you run up on the bench with the same lead food for 60 seconds and then you switch leads.

Negative pull-ups or band pulls- In this movement you pull yourself up to a count of one and lower to the count of three.  Same cadence with the band.

Bench step up crossover lunges – This is my favorite move in the routine.  Using the same lead leg you step up on the bench (never moving your foot on the step) and you cross back, push yourself up on the step while keeping the opposite leg off the step and you set that opposite leg on the floor to the side (it’s hard to explain, sorry).   Switch leads after 60 seconds.

Decline push-ups.  These are done with your feet elevated either on the bench or on the ball.  If you can’t do either, simply do them on the floor.  That would be better than nothing.

One arm row w/ opposite leg extended – This is exactly what you would expect except you do the row while keeping the opposite leg extended.  Switch sides after 60 seconds.

Incline chest press on bench or ball.  This is a very familiar move to all I am sure.  No bells or whistles here.

Plank hold with knee taps.  This is a simple move where you hold the forearm plank and then drop each knee to the floor but it becomes challenging after about 30 seconds.  Especially when you are doing it barefoot and you have cuts on your toes – ouchie!

After Round One you get a 60 second break and then you complete the same moves for round two.

As per usual, the cool down/stretch wasn’t even three minutes long.  I really wish Autumn would do a thorough stretch.  Cathe Friedrich is one who gives a great cool down/stretch segment after her workouts.

I hope that my Hammer & Chisel reviews are helping you decide on this program.  Right now Autumn and Sagi are orchestrating their own little beginning of the year challenge group with the program so if you are doing the program, please drop me a comment and let me know how you are doing.  Thanks.

Happy New Year!

ChiselCardioACMHAC

 

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