22 Minute Hard Corps Cardio 1 w/ Tony Horton Workout Review

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While Beachbody aficionados have known that Tony Horton’s latest program will be released in March 2016 since about fall of 2015 (some probably earlier), we didn’t know until about a week ago that there would be a Challenge du Jour sneak peak of the program offered on the day of the “Big Game” on Beachbody OnDemand.  (We can’t publicly mention the S.B. publicly because we’d have to pay.)  As soon as it was announced, I knew what my workout was going to be Sunday morning.

A Description of the 22 Minute Hard Corp program from Beachbody:  “22 MINUTE HARD CORPS is a no-nonsense, boot camp style workout program designed to get you epic results in 8 weeks. Created by legendary trainer Tony Horton, 22 MINUTE HARD CORPS works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day 1. #GETSOME and GET DONE!”

If you would like to see more on this program visit:  https://www.beachbody.com/product/fitness_programs/22-minute-hard-corps-workout.do?code=SOCIAL_22HC_FB

Note: I am not a Beachbody “coach” so I’m not trying to sell you anything.  I just like the Beachbody workouts and really dig Tony Horton.

Today’s sneak peak workout was Cardio 1 from the program.  This workout is 22 minutes in length (hence the 22 Minute Hard Corps name).  It has no warm up (I am going to assume Tony offers some kind of warm up with the complete program since he mentioned doing the “cold start warm up.”  He offered one in his P90x3 program). You do not need any equipment except a towel, a drink and a jump mat if you prefer.

This workout is 3 rounds of the same moves.  In each round the reps for the movement will either go up or go down and I’m not really sure of Tony’s rhyme or reason for choosing the amount of reps he did so I cannot explain that to you.  You get a 22 second rest between each round.

The workout is done outside and with military vets working out and demonstrating the movements in the background.  Who doesn’t love military vets?

The movements: (I will put reps for each round 1. 2. and 3.)

T-Jacks – like jumping jacks but with arms in a T for Tony – 1. 50 2. 40 3. 30

Bear Crawls – you know this move – each hand/foot movement is 1 rep.  1. 20 2. 25 3. 30

Lateral Shuffle – another familiar movement w/ 2 hops in between – 1. 30 2. 25 3. 20

Forward Lunge Twist – Lunge with arms in opposite direction of knee – 1. 10 2. 16 3. 20

Basic Burpee – no pushup and half-time modification offered – 1. 25 2. 20 3. 15

A-Skips-Skipping in place. Tony is big on the opposite elbow going back- 1. 30 2. 40 3. 50

Run Lunge Squat-This is a lunge to a squat with run arms in the lunge – 1. 30 2. 40 3. 50

After the break, there is time left so Tony adds in the Bear Crawl/Burpee Burnout.  This is 22 Bear Crawls and 22 Burpees done w/ no rest in between.  I think ending with the burpees is killer for the ending. My blood was pumping.

There is a 2 minute cool down/stretch at the end to keep it within the 22 minute time frame.  Although I like a longer cool down/stretch it felt sufficient for this particular workout with the 22 minute time frame.

I really liked this workout. I felt I got a good workout in a short amount of time.  Since this was only Cardio 1, I’m a little afraid of what Cardio 2 may have in store.  This wasn’t the toughest cardio workout ever BUT it packed a lot of punch and I’m looking forward to the release of the program and more sneak peaks OnDemand.

I will give this workout 4 1/2 stars out of 5.

Everything Tony Horton touches turns to gold.

22minhardcorp

 

 

 

 

 

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