The Master’s Hammer & Chisel – Hammer Build Up w/ Sagi & Autumn Workout Review

Hammer&Chisel3

This is the first workout from Hammer & Chisel that I have done that has both Sagi and Autumn in it.  This is Sagi’s workout; however, Autumn is the one visually demonstrating the moves while Sagi also demonstrates and gives vocal cues. There are no other back up people in this one.

The description from Beachbody:  Five exercises work five muscle groups to hammer muscular definition, strength, and stamina.

Equipment:  Bench, dumbbells, medicine ball, resistance band, chin-up bar.  Most of these have modifications of you do not have them.

Hammer Build Up is a total body workout with 5 movements for each body part (some of them count left and right as one movement).   Most of the moves are done for 30 seconds each (+/-) but on some moves where there is a left and right side you do the move 15 seconds each (there are exceptions to this, however).  The total time for the workout is a little over 30 minutes in length.

Sagi’s typical warm up starts us off which seemed a bit shorter this go round.

Round One: Legs/Butt 

Squat with medicine ball (or dumbbells)

Lunge R/L with medicine ball (or dumbbells)

Step up R/L with dumbbells (bench or modification on the floor is shown)

Round Two:  Back 

Chin up (or use bands for modification)

Reverse grip row

Pullover

Reverse fly

Round Three:  Chest 

Push up w/ ball R/L

Bench Fly

Feet on med ball with push up (this was only 24 seconds probably because it is hard)

Incline press (or modify on floor if you don’t have a bench)

Round Four:  Shoulders 

Military press with med ball (or dumbbells)

Lateral raise

Upright row

Anterior raise with med ball (or weight)

Round Five:  Biceps 

Standing curls

Hammer curls

Concentration curls R/L

Rotation curl sitting on bench or modifying standing

Round Six:  Triceps 

Dips off of bench or on floor to modify

Kick backs R/L (30 seconds each side)

Skull crushers

Round Seven: Abs 

Ball plank hold (hands on ball)

Ball mountain climbers (can go slow – your hands are on the ball)

Windshield wipers holding ball R/L 30 seconds each side *I chose not to hold the ball w/ my feet

There is a short cool down/stretch at less than two minutes long which of course if you read my reviews never makes me happy but I did some additional stretching on my own.

I liked that this workout had both Sagi and Autumn in it and you could see how they relate to each other rather than having them in separate workouts.  I also liked that this was a full body workout that hit on every muscle group.  It was also great that it got me to bring my med ball back into commission.  I did, however, feel like this was similar to a lot of other strength workouts on the market and nothing really popped out at me with it.  I understand though that this is part of a package and one of the pieces of the puzzle that makes up The Master’s Hammer & Chisel.

That being said, I will give this workout 3 3/4 stars out of 5.

Hammer&CHiselMaxHammerStrength

 

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