The Master’s Hammer & Chisel – 15 Min Glute Chisel w/ Autumn Calabrese

ChiselCardioACMHAC

My last review was on Sagi’s 15 Min Leg Hammer and keeping with the same format my review today is Autumn’s 15 Min Glute Chisel.  If you have done any of Autumn’s other workout systems like 21 Day Fix or 21 Day Fix Extreme, you know that Autumn loves to work the lower body.  Today was no exception.

For this workout you will need a medicine ball or a dumbbell.

Description from Beachbody:  Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop.

This workout has 6 different exercises but some of them work on the right and left leg separately.   Each exercise is done for 25 reps.  There are modifications offered.

The movements: 

Sumo jumping jacks while lifting the ball over your head or holding it stationary.

Split squat with ball of the foot or toes on the ball.  This one really burned my glute.  Have to balance with your toes or ball of foot on the ball really made me dig in the heal of my stabilizing leg. This got the butt burning by the end.  (right/left)

Jumping curtsy lunges

Warrior 3 lunges w/ a ball raise (right/left).  This is pretty much what it sounds like if you are familiar with the yoga pose warrior 3 except you are holding a medicine ball and raising it up.

Side lunge with ball pull (right/left).  You keep your foot on the ball and slide it out into a side lunge and to stand back up you drag the ball back in with your foot.  Autumn says this is to work the inner thigh.

Bridge on the ball (right/left).  One foot is on the ball and the other leg straight up in the air.  You lift your pelvis off of the floor.  I found this really challenging because my ball is a lot smaller than theirs is and I didn’t have a great base of support to dig in.

There is a very short less than 2 minute cool down/stretch after completing the movements.

This didn’t have the tempo change excitement that Sagi’s did but the techniques that Autumn offered in this workout really did get my glutes burning.   I like these 15 minute workouts as add-ons to other workouts.   If this workout was longer and offered the same kind of techniques, I’d probably give it five stars but since it’s only 15 minutes, I’m going to give it 3 3/4 stars out of 5.

 

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