Archive for February, 2014

Happy 3rd Anniversary Mistransformation!

Posted in Health/Fitness, Motivation/Inspiration on February 27, 2014 by mistransformation

Well, here we are at the third anniversary of my blog.   What began as a challenge that was supposed to last for only a few months has become a full time hobby for me.

I have to be honest.  I almost didn’t remember to post for my anniversary.  I knew it was coming up but I thought it was in the beginning of March.  Last night I decided to check to see when the specific date was and was shocked to find out that the anniversary date was actually at the end of February.  I was hoping to be a bit more prepared.

Over the past three years I have gained a handful of followers and I thank those that have been dedicated to reading my posts and promoting them to others (Fitness Blogger Buddies).

Most of the interest in my blog comes from searches through the internet.  I am able to view that in my dashboard statistics.  A lot of people are interested in reading about a certain workout DVD or trainer and search them on the internet and it leads them to my blog.  One of the most popular reads on my blog are my reviews of The Butt Bible (Pauline Nordin).  Even though I wrote about those back in 2011, they are still a popular search/read.

In my Mistransformation blog I hope to give no frills reviews to workout DVDs.  While I am pretty easy to please, I don’t try to sugar coat my reviews just because they are popular.  If there is a blaring problem I do try to point that out.

Thank you again for reading my blog and here’s to working on a 4th anniversary.

Scott Cole Discover Tai Chi For Fitness Workout DVD Review

Posted in Health/Fitness, Motivation/Inspiration, Review of Product, Stress Relief, Tai Chi, Workout DVDs, Workout review on February 15, 2014 by mistransformation


Okay, I found a new love and that love is Scott Cole (he’s really hot for his age – over 50).  At a recent stop to my local library I found Discover Tai Chi in the Fitness section of the library.  Scott has quite a few tai chi DVDs on the market  but this is my first tai chi experience with him.

My dablings in tai chi are minimal.  A few workouts that I own use it as a cool down at the end of a workout.  I always felt the calming effects and thought it might be enjoyable so one day I tried a different  tai chi DVD from the library about a year ago.  I gave up quickly when I just could not follow along with the guy leading it.  I did not have any problems following along with Scott at all.  Scott’s demeanor is very soft, calm and gentle.

This tai chi DVD has Five different 10 minute segments:  Balance; Strength; Mobility; Flexibility; and Stress Reduction.  I would say the first three segments (Balance, Strength and Mobility) focus the most on tai chi whereas Flexibility and Stress Reduction have a little yoga thrown in as well. The Stress Reduction portion uses a chair.

In some of the segments you will hear Scott talk about qigong and how it relates and differs from tai chi.  I have only dabbled in quigong but would like to learn more about this in the future as well.

This DVD contains bonus segments including a short position review tutorial which may be helpful if you have no prior experience with tai chi.  I didn’t view this tutorial until after I completed the entire DVD.

Someone that likes yoga may like tai chi or on the opposite end someone that doesn’t like yoga may prefer tai chi because of its constant movement.   One thing that I like about tai chi that I also like about yoga is that it takes away my anxiety and calms me.

On another note:  Be sure to visit the bonus section of this DVD to watch Scott practice tai chi shirtless.  You won’t be disappointed.

I almost didn’t pick this DVD up at the library and I’m really glad I did.  I found it very calming and peaceful and hope to try a few more of Scott’s tai chi DVDs in the future.

Four out of Five Stars.

Patrick Goudeau Body Weight Blast Workout DVD Review

Posted in Uncategorized on February 5, 2014 by mistransformation

BodyWeightBlastPGTwo posts back was my review of Kickbox Burn presented by Patrick Goudeau but lead by Heather Corndorf.  Today’s workout is actually lead by Patrick himself and I forgot how much I love it when Patrick is in the lead of the workouts.  If anyone has “it,” Patrick does.

Some things Patrick advises in his introduction:  View before doing it to note modifications.  He also mentions to use heavy weights.  I think I heard Patrick say they are using 15s.  I used 10s because this was the first time I was completing it and I did not view it before trying it out so I wanted to make sure I could do the workout properly first.  I could definitely go up in weight the next time I did it.   You will also need a mat for this workout.

Body weight blast has 8 Segments.  Each segment is 6 minutes in length.  Each 6 minute segment is broken into:  3 minutes of body weight work.   2 minutes of weights and  1 minute of an all out cardio blast.  There are no rest periods between any segment but between segments when the disc switches to the next segment there is enough time to grab a sip of water.

I have listed the 8 segments below with highlights of what is in each segment.  On this DVD there is an option to build your own workout so if you didn’t want to do all 8 segments you could choose the ones that you did want to do.

Segment 1.  Legs – Butt – Triceps.  Probably one of the most challenging segments for me with the swing through move (an on the floor move where you swing a leg through to the front) and the up/down on the knees to a squat move (I think they call these a grappler move or something).  I have a large butt and some body weight moves are more challenging for me than for others with tiny hineys.

Segment 2.  Back – Core – Biceps.  Body weight: Side plank with a reach.   Weights:  Squats, Rows and Curls.  Cardio:  High Knees

Segment 3. Hamstrings – Butt – Back  – Balance  (a segment I liked) Body weight:  Tap backs to body weight dead lift.  Warrior T balance to knee lift balance.  Weights:  Suitcase dead lifts.  Lunges.   Cardio:  Butt Kickers and Can-Can Kicks (on the floor move).

Segment 4. Pushups – Back – Balance –  Body weight:  A sequence of pushup to tricep pushup, pushup to pike.  Spiderman plank.  Weights:  Row to twist.  Curl to press on knees.  Cardio: Mountain climbers/lateral mountain climbers.

Segment 5. Lunges – Rotation – Obliques (my absolute FAVORITE segment) Body weight:  Lunges around the clock to reverse lunges. Then repeat the series with a rotation.   Weights: Lunges (then with a sequence pace – meaning Patrick adds on)  Cardio: Shuffles to shuffle lunges.

Segment 6. Kicks – Crawls – Pushups –  Planks  The body weight portion was a bit challenging with Step tap kicks to a pushup but then it gets better with bear crawls and a plank moving your hands around the clock.  Weights: I thought this portion was fun.  Squat press to oblique reach (almost like a windmill) and high pulls.  Cardio:  Taps:  Tap dumbbell w/ toes.  Sort of like when people do taps using a step.

Segment 7.  Courtesy Lunge – Side Kicks  – Arms:  A lot of balance and stability but I liked it – Body Weight:  Arm cross to squats w/ the arm crosses  (keeping your arms up for a period of time can really wear them out). Courtesy lunge to kick (balance challenge) to kicks only. Weights:  Side lunges – Courtesy Taps to pulsing curls. Cardio:  Skater hops which are my favorite move.  Patrick was advising that  the skaters don’t count if you don’t touch the floor.  Well I touched the floor alright. I slipped on my area rug and fell and almost went face first into my weights lying on the floor.

Segment 8.  Animal Jumps – (Rainbow Jumps) – Man Makers.  This segment starts out with some jack reaches (sort of like a jack with a cross punch).  Rainbow lunge jumps (a jumping lunge to the side).  A walk forward and back touching the floor leads into animal jumps (lateral jumps with hands on floor).  Weights:   Manmakers:  Builds on this.  Squats to burpee to 2 pushups to rows to curl press – and Patrick builds on this until you do the total Manmaker movement.  Manmakers are something most bodybuilders would be familiar with.   Cardio:  Lateral squat hops to switch lunge jumps to tuck jumps.

A thorough cool down/stretch ends this workout.

Okay.  I know that is a lot to digest BUT it really made the time go by quickly.

As far as the format of this workout, it feels very familiar.  Some of Patrick’s other workout DVDs are similar in format.  This workout isn’t as intense as Patrick’s cardio based workouts but I don’t think that is the intention of this workout.  The title is Body Weight Blast after all.  What really makes this workout special is Patrick.  He is a master at sequence and choreography plus his energy and way of making things seem so effortless are what makes him at the top of his game.

4 1/2 out of 5 stars.